At Murdock Family Health and Wellness, we want your experience to be as seamless and stress-free as possible. To help us focus on your care during your appointment, we’ve gathered all the necessary patient forms and educational resources in one place. Please review the sections below to find the documentation and information relevant to your specific visit.
To ensure a smooth and efficient check-in process, please download and complete the packet that corresponds to the service you are receiving. Having these ready when you arrive allows our providers to spend more time discussing your health and less time on data entry.
New Aesthetics Patient
Whole Packet Medical Patient
Whole Packet New Weight
Our Pescatarian Meal Guide and Recipes is designed for those seeking a heart-healthy, plant-forward lifestyle rich in lean proteins and essential omega-3 fatty acids. This resource offers a variety of nutrient-dense meals that prioritize fresh seafood and vibrant produce, making it an excellent choice for patients looking to reduce inflammation and support long-term cardiovascular wellness without sacrificing flavor or variety.
Complementing this, our Protein-Forward Meal Guide and Recipes provides a strategic roadmap for those focused on muscle maintenance, satiety, and metabolic health. By emphasizing high-quality protein sources, these recipes help stabilize blood sugar and support body recomposition—acting as an essential companion for patients enrolled in our medical weight loss programs or anyone looking to fuel their body more efficiently.
Pescatarian Meal Plan
Pescatarian Recipe Pack
Protein Forward Meal Plan
Protein Forward Recipe Bundle
Our Beginners Fasting Guide offers a clear, step-by-step introduction to the science and practice of intermittent fasting. This resource is designed to help you safely incorporate fasting windows into your routine, focusing on metabolic flexibility and improved energy levels. It provides the essential structure you need to understand how timing your meals can support your body’s natural repair processes and weight management goals.
Complementing this, our Daily Living Guides provide practical strategies for navigating the challenges of a busy modern lifestyle while staying committed to your health. These resources translate clinical advice into actionable habits. Whether you are looking to improve your mental clarity or simply find more balance in your day-to-day routine, these guides serve as your roadmap for sustainable, long-term wellness.
Beginners Fasting Guide
Cortisol Management Guide
Pre and Post Workout Nutrition Guide
Toxin-Free Living Guide